A place to talk about fitness and health on Farcaster.

Fitness

I’m preparing for a marathon in november 🏃‍♂️🏃‍♂️.

Please I need serious recomendations on how yo train such a long run like a marathon. I’m sure I will do complete it under 5 hours. 

That is my goal ✅

Holder of Degen.

Fitness & business 🤝😤

Just did my first in December in 3:47 🙏:

-check out the app “run with Hal”
-do 4-5 runs per week (slower than u think/follow the plan)
-train with GUs for 10+ mile runs to practice eatting and running 
-make sure you have real running shoes (some of my friends are dumb lol)
-join a run club ( wish I had)

🏹CHIEF HUNTER🏹 | ⚔️Royal Champion of Ham Kingdom 👑 || /degentimes 📰 

Great advice! I just did my first one a bit under 4 hours, was kinda disappointed as my goal was 3:30

I was pretty much the same tbh. Died the last 4-5 miles

Those last miles were brutal! Legs did not want to work at all

My quads were in pain! Never had that when training too