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borodutch @ lunchbreak.com
@farcasteradmin.eth
wanna feel weird? zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side but yeah keep sweating that sweat and negating this by eating a steak
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Douglas Gomes
@dougyv
Zone 2 running helped me to improve my recovery and have more energy during my workouts / jiu jitsu. I don’t know about vegan, but I’ve trained for more than 15 years, and for it is not bs.
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borodutch @ lunchbreak.com
@farcasteradmin.eth
are you completely certain it is zone 2 workouts and not anything else, like working out more consistently? how can you be sure?
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