Nahid
@dihan
Keeping a diary has the ability to reduce our anxieties and settle our nerves in potentially stressful situations. To keep a diary of your thoughts and emotions surrounding situations you feel uncomfortable with, enables you to develop a sense of control and therefore reduce your anxiety.
4 replies
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6 reactions
Faranak
@faran
Thanks. 273 $DEGEN
1 reply
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0 reaction
