Nahid

@dihan

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Constant negative thinking can be a sign of depression, stress, or low self-esteem. This sounds a bit strange, but negativity can also be contagious. Simple activities like a favorite activity can help temporarily stop negative thinking.

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Feeling anxious and overwhelmed can cause many health problems! You will have more time to focus on your health by simplifying your life.

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Lover of the moon

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Re-writing information over and over again may help it stick in your brain. Make sure to copy the fact or idea at least three times for this method to work.

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"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.'' -- Albert Schweitzer.

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A true friend will always be honest with you and never keep you in the dark.

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Writing down your feelings in a journal acts as an emotional outlet and serves as a stress-relief mechanism, commonly referred to as a "brain-dump."

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Deliberate practice keeps the information in our short-term memory long enough for it to move to long-term memory.

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Life is good when we see all the good in our life, first, before the negative.

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When planning your week, overestimate how long all of your tasks are going to take. This way, you have plenty of time for each of your engagements and have extra time if something else comes up.

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Being on time shows that you honor your commitments and are trustworthy. This can help you boost your impression and open yourself up to more career opportunities.

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Being on time can help you feel relaxed. When you're late for work, this can lead to feelings of stress. When you plan out your morning to get to work on time, you can feel more at ease and finish your morning routine.

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Keeping a diary has the ability to reduce our anxieties and settle our nerves in potentially stressful situations. To keep a diary of your thoughts and emotions surrounding situations you feel uncomfortable with, enables you to develop a sense of control and therefore reduce your anxiety.

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Diaries have been shown to improve our working memory by allowing us to retain information for greater periods of time.

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Some of the emotions of winter are hurt, anger, and disappointment, often accompanied by loneliness and a sense of rejection.

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Environmental factors, such as culture, geographic location, and life experiences, greatly influence our personality. For example, a child raised in a harmonious environment may have a more positive or calm outlook and disposition.

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ITAP of this busy sky.

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Living in dark conditions (picture a basement apartment) can negatively affect dopamine and serotonin production, contributing to depression. Too much light—such as harsh lighting or bright lights at night—can contribute to anxiety and agitation and disrupt sleep.

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Grey skies and cold temperatures can leave us feeling sluggish or even a bit down. It's not uncommon to feel less energetic or motivated when the weather isn't great, simply because our bodies respond to light and warmth in natural ways.

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To maintain your good habits, you should start with a minimum goal, such as starting with one week. Also, to keep it you can make notes that will help you remember.

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