Nahid

@dihan

975 Following

433 Followers

Nahid pfp

Spend time improving your own life rather than being envious of others, and you'll find your life will be much easier.

3 replies

0 recast

3 reactions

Nahid pfp

"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” – Ferris Bueller - Dr Richard Chambers.

3 replies

0 recast

5 reactions

Nahid pfp

Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who dont.

2 replies

0 recast

3 reactions

Nahid pfp

Studies show that just two minutes of silence a day can relax the body, and two hours of quiet can generate brand new cells in the brain linked to learning and emotion.

2 replies

0 recast

1 reaction

Nahid pfp

Sense-making is a fundamental human motivation. Sense-making is a drive to simplify our representation of the world.

2 replies

0 recast

1 reaction

Nahid pfp

Hard work builds character, contributes to success, provides a living, and promotes happiness.

2 replies

0 recast

1 reaction

Nahid pfp

Constant negative thinking can be a sign of depression, stress, or low self-esteem. This sounds a bit strange, but negativity can also be contagious. Simple activities like a favorite activity can help temporarily stop negative thinking.

3 replies

1 recast

5 reactions

Nahid pfp

Feeling anxious and overwhelmed can cause many health problems! You will have more time to focus on your health by simplifying your life.

2 replies

0 recast

3 reactions

Nahid pfp

Lover of the moon

0 reply

0 recast

1 reaction

Nahid pfp

Re-writing information over and over again may help it stick in your brain. Make sure to copy the fact or idea at least three times for this method to work.

0 reply

0 recast

2 reactions

Nahid pfp

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.'' -- Albert Schweitzer.

1 reply

0 recast

3 reactions

Nahid pfp

A true friend will always be honest with you and never keep you in the dark.

3 replies

0 recast

3 reactions

Nahid pfp

Writing down your feelings in a journal acts as an emotional outlet and serves as a stress-relief mechanism, commonly referred to as a "brain-dump."

5 replies

0 recast

9 reactions

Nahid pfp

Deliberate practice keeps the information in our short-term memory long enough for it to move to long-term memory.

0 reply

1 recast

5 reactions

Nahid pfp

Life is good when we see all the good in our life, first, before the negative.

1 reply

0 recast

6 reactions

Nahid pfp

When planning your week, overestimate how long all of your tasks are going to take. This way, you have plenty of time for each of your engagements and have extra time if something else comes up.

0 reply

0 recast

7 reactions

Nahid pfp

Being on time shows that you honor your commitments and are trustworthy. This can help you boost your impression and open yourself up to more career opportunities.

0 reply

0 recast

3 reactions

Nahid pfp

Being on time can help you feel relaxed. When you're late for work, this can lead to feelings of stress. When you plan out your morning to get to work on time, you can feel more at ease and finish your morning routine.

0 reply

0 recast

8 reactions

Nahid pfp

Keeping a diary has the ability to reduce our anxieties and settle our nerves in potentially stressful situations. To keep a diary of your thoughts and emotions surrounding situations you feel uncomfortable with, enables you to develop a sense of control and therefore reduce your anxiety.

0 reply

0 recast

6 reactions

Nahid pfp

Diaries have been shown to improve our working memory by allowing us to retain information for greater periods of time.

0 reply

1 recast

9 reactions