Nahid

@dihan

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Research shows that people who are more connected with nature are usually happier in life and more likely to report feeling their lives are worthwhile.

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Being more patient in your daily life involves a conscious effort to manage negative emotions, reframe challenging situations, and maintain a focus on long-term goals and values.

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When you practice solitude and silence, you allow your brain to process your emotions rather than suppressing them.

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Allowing other people's opinions to dominate your decision-making process can lead to a lifetime of unfulfilled dreams and missed opportunities.

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As you develop a new skill, you'll gain courage and confidence, which helps you override fear and anxiety. You'll feel more empowered.” It keeps you healthy.

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Achieving an ambitious goal requires long-term motivation and short-term progress. If you take short-term actions towards a goal but don't have a burning, long-term desire to achieve it, you will get distracted and eventually stop working.

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Difficulty in making decisions can be caused by several factors, such as a fear of failure and a lack of confidence or information.

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Spend time improving your own life rather than being envious of others, and you'll find your life will be much easier.

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"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” – Ferris Bueller - Dr Richard Chambers.

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Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who dont.

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Studies show that just two minutes of silence a day can relax the body, and two hours of quiet can generate brand new cells in the brain linked to learning and emotion.

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Sense-making is a fundamental human motivation. Sense-making is a drive to simplify our representation of the world.

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Hard work builds character, contributes to success, provides a living, and promotes happiness.

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Constant negative thinking can be a sign of depression, stress, or low self-esteem. This sounds a bit strange, but negativity can also be contagious. Simple activities like a favorite activity can help temporarily stop negative thinking.

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Feeling anxious and overwhelmed can cause many health problems! You will have more time to focus on your health by simplifying your life.

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Lover of the moon

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Re-writing information over and over again may help it stick in your brain. Make sure to copy the fact or idea at least three times for this method to work.

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"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.'' -- Albert Schweitzer.

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A true friend will always be honest with you and never keep you in the dark.

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Writing down your feelings in a journal acts as an emotional outlet and serves as a stress-relief mechanism, commonly referred to as a "brain-dump."

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