Nahid

@dihan

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Being on time shows that you honor your commitments and are trustworthy. This can help you boost your impression and open yourself up to more career opportunities.

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Being on time can help you feel relaxed. When you're late for work, this can lead to feelings of stress. When you plan out your morning to get to work on time, you can feel more at ease and finish your morning routine.

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Keeping a diary has the ability to reduce our anxieties and settle our nerves in potentially stressful situations. To keep a diary of your thoughts and emotions surrounding situations you feel uncomfortable with, enables you to develop a sense of control and therefore reduce your anxiety.

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Diaries have been shown to improve our working memory by allowing us to retain information for greater periods of time.

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Some of the emotions of winter are hurt, anger, and disappointment, often accompanied by loneliness and a sense of rejection.

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Environmental factors, such as culture, geographic location, and life experiences, greatly influence our personality. For example, a child raised in a harmonious environment may have a more positive or calm outlook and disposition.

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ITAP of this busy sky.

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Living in dark conditions (picture a basement apartment) can negatively affect dopamine and serotonin production, contributing to depression. Too much light—such as harsh lighting or bright lights at night—can contribute to anxiety and agitation and disrupt sleep.

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Grey skies and cold temperatures can leave us feeling sluggish or even a bit down. It's not uncommon to feel less energetic or motivated when the weather isn't great, simply because our bodies respond to light and warmth in natural ways.

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To maintain your good habits, you should start with a minimum goal, such as starting with one week. Also, to keep it you can make notes that will help you remember.

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Living in the past or future can rob us of our present joy. If you’re always looking back at the “good old days” or constantly worrying about what the future may hold, you’re not truly living in the here.

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Embrace the possibility of change, no matter how scary it might seem. After all, growth happens outside our comfort zone. And who knows? That change you’re dreading might just lead you to your happiest self.

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Embrace the possibility of change, no matter how scary it might seem.

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If your daily routine involves avoiding change at all costs, it’s time to reconsider.

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A meaningful life can be defined as a life that has a sense of purpose, fulfilment, and significance. It is a life that is lived according to one's values, passions, and beliefs, and one that contributes to the well-being of oneself and others.

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Letting go and being in the moment are the keys to reducing stress.

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Stress that is prolonged, severe, or chronic can cause significant problems with health and development. Such stress, which itself creates additional challenges for a person's functioning, is toxic stress.

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A meaningful life is associated with positive functioning: life satisfaction, enjoyment of work, happiness, general positive affect, hope and in general a higher level of well-being.

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Planning involves the setting of goals, and these predetermined goals are accomplished with the help of managerial functions like planning, organising, staffing, directing, and controlling.

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Individuals who are more open to experiencing new things tend to be happier. They’re more likely to embrace opportunities and less likely to feel trapped by their circumstances.

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