Nahid
@dihan
Keeping a diary has the ability to reduce our anxieties and settle our nerves in potentially stressful situations. To keep a diary of your thoughts and emotions surrounding situations you feel uncomfortable with, enables you to develop a sense of control and therefore reduce your anxiety.
4 replies
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6 reactions
Samaneh N🎩 🎭
@amazingsam
500 $DEGEN for you
1 reply
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Slasherhiddenn.degen🎩
@slasherhiddenn
Noticeable 490 $DEGEN
1 reply
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Faranak
@faran
Thanks. 273 $DEGEN
1 reply
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Mohammad🐹
@mohammad6016
Yes, I've been doing this for a while now and I've gotten good results. 312 $DEGEN FOR YOU 👍
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