longevity

Fitness

Supplements aside, all you have to do is exercise, go outside and get some sun, eat plenty of fruit, vegetables, and high-protein foods, and probably avoid toxic substances like alcohol and highly processed food. Discipline is the overarching recommendation IMO

(if anyone knows the author of this original table, lmk)

https://warpcast.com/lukaslevert/0xf8312fe4

but what about the seed oils

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AFAIK, seed oils are most common in processed foods. So eat fresh fruit, vegetables, and some meat/fish and you'll be fine. Stay away from the processed plant-based stuff. Cook with butter and EVO. Personally I'm not convinced seed oils are as bad as some say, but happy to be shown otherwise.

EVO still bad after reaching past it's smoke point