longevity

Fitness

Supplements aside, all you have to do is exercise, go outside and get some sun, eat plenty of fruit, vegetables, and high-protein foods, and probably avoid toxic substances like alcohol and highly processed food. Discipline is the overarching recommendation IMO

(if anyone knows the author of this original table, lmk)

https://warpcast.com/lukaslevert/0xf8312fe4

but what about the seed oils

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AFAIK, seed oils are most common in processed foods. So eat fresh fruit, vegetables, and some meat/fish and you'll be fine. Stay away from the processed plant-based stuff. Cook with butter and EVO. Personally I'm not convinced seed oils are as bad as some say, but happy to be shown otherwise.