Fitness

A place to talk about fitness and health on Farcaster.

burnt out a little this week so took it easy gym wise

today was a quick 25min volume focused squat workout just to keep the habit up:

banded clamshells 2x12 with 3 sec holds
body weight squats 2x12
squats with empty barbell 2x8
squats with highest weight 3x6
finish with empty barbell 1x12

personality hire 🌈🤙 fullstack & ux, building /uno

week 7 💪💪 

———

week 6 💪💪💪💪 
week 5 💪💪💪💪
week 4 💪💪💪
week 3 💪💪 
week 2 💪💪💪 
week 1 💪💪💪

You are doing so much great, keeping it to 100

You got this! Ayeeeeeee 🥰🥰🥰🫡🫡