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burnt out a little this week so took it easy gym wise today was a quick 25min volume focused squat workout just to keep the habit up: banded clamshells 2x12 with 3 sec holds body weight squats 2x12 squats with empty barbell 2x8 squats with highest weight 3x6 finish with empty barbell 1x12
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week 7 šŸ’ŖšŸ’Ŗ ā€”ā€”ā€” week 6 šŸ’ŖšŸ’ŖšŸ’ŖšŸ’Ŗ week 5 šŸ’ŖšŸ’ŖšŸ’ŖšŸ’Ŗ week 4 šŸ’ŖšŸ’ŖšŸ’Ŗ week 3 šŸ’ŖšŸ’Ŗ week 2 šŸ’ŖšŸ’ŖšŸ’Ŗ week 1 šŸ’ŖšŸ’ŖšŸ’Ŗ
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