ADHD

ppl with adhd, what’s a life hack that actually helps you function?

everything important or to be remembered gets a note written somewhere “high frequency” as in i visit it often, it’s attached to something i need to do or enjoy daily, it’s near where i need to do that action

fridge, bathroom mirror, water kettle/coffee grinder, back of apartment door

and each area has notes specific for that thing, ex: my grocery list is on the fridge for when i notice I’m running out of things while cooking

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

personality hire 🌈🤙 fullstack & ux, building /uno

Love this, feels raw and open.

Also this reminded me to clean the litter box, ty 😆

yeahhh everyone who visits my house knows a lot about me just by reading my lists written everywhere 😂

and yay my list reminded someone else!!