i genuinely don't get the whole seed oil thing. like what is a bad seed oil?

is avocado oil a seed oil? sesame seed oil? there can't be a blanket generalization that any of these oils are bad

“Bad” is lots of LA 
easier to just demonize everything

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is the reduction in LA from butter worth the saturated fat cardiovasicular disease risk?

also i thought palm oil was bad lmao

afaik

avocado oil and olive oil are not seed oils

rest are seed oils

nfa dyor

Not all seed oils are the same. avocado oil and sesame oil, for example, have different properties and health impacts. It’s important to look at how each oil is processed and its nutrient profile rather than lumping them all together as ‘bad.’