Wellness

Slowly coming back to social media after a small but very-needed break. How do you balance your real life / social media screen time? Do you set yourself some rules?

joyfully subverting the status quo 〰️ /therapy host | biomimicry + psycho-socio-economic dynamics aficionado 🧠
advisor @optimism | PG steward @ensdomains 

Indeed, as soon as I tried to slow down on social media, I started meditating and running. I’m feeling so much better now. 
I believe it’s just a matter of managing the overall FOMO.

Make sure you have good habit hygiene like setting time to meditate in the morning, going outside, reading etc. I have sometimes used an app blocker if I really needed to focus on something and that could be a rule you have for say Sundays - build good habits

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Thanks for sharing. I feel the same way even especially regarding the creative mode. I wonder how you manage the comeback with the social algorithm after a long period of silence.

I have no balance at all. Sometimes I feel I need a break and I do it. I also don’t do much social media when I am in creative mode:)