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Em Pasin
@emps
Slowly coming back to social media after a small but very-needed break. How do you balance your real life / social media screen time? Do you set yourself some rules?
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SP
@simonapop
Make sure you have good habit hygiene like setting time to meditate in the morning, going outside, reading etc. I have sometimes used an app blocker if I really needed to focus on something and that could be a rule you have for say Sundays - build good habits
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Em Pasin
@emps
Indeed, as soon as I tried to slow down on social media, I started meditating and running. I’m feeling so much better now. I believe it’s just a matter of managing the overall FOMO.
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