Fitness

A place to talk about fitness and health on Farcaster.

If you haven't workout yet due to equipment then don't fret. Here is my old body weight one that you can use 

Now go get started

great cheat sheet for beginners 🫡🏋️‍♀️

noob programmer | gaming addict | gym rat | foodie | CAT TOWN VILLAGER 🐈

I hope more people are willingly to put in the time now to workout! productivity should never come at the expense of your health

100 percent agree on that one when i started i was doing home workout for like 6 months before i entered the gym

its fun if you have mates with you. I only sign for the membership so i can workout with my bros 😂

Ooo nice! I never workout at a gym before. Is it worth the cost? 

I just do body weight workout and use dumbbells