Fitness

A place to talk about fitness and health on Farcaster.

do you warm up before exercise?

today’s warpcast workout is a

💥pre-run dynamic warm up💥

1. lying straight leg raise 10 reps each leg
2. walking knee hugs 10 reps each leg
3. walking knee cradles 10 reps each leg
4. forward and back swings 5 swings each leg
5.  sideways swings 5 swings each leg 

try these exercises before running 🏃🏾‍♀️

🎵 Pelota - Khruangbin

as always let me know how you find it and if you have any questions!

hi im naomi 11x british triple jump champion documenting my story onchain!

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 - https://bento.me/naomimetzger


I don't always, but I know I should In order to not pull a muscle or strain one!

I am a HAMigo! 🍖 I'm the most positive Mod in /positivity /sound4sound /live-the-same  /bizarrebeasts /warptionary /cutiesonly /icecream /grubhub 🇲🇽