Fitness

A place to talk about fitness and health on Farcaster.

Anyone can recommend on how to >start< getting fit? 

Ever since Covid I gained a lot of weight. Went from a total stick to being 98kg.

I'm not really interested in growing a lot of muscles or turning into a gym bro, just really want to lose some weight and gain more endurance.

Is doing this bike/cycle thing enough?

(Slowcore arc...)

Council @ /nova //

ciefa.eth & ciefa.btc //

/base-german

#LeXpunK

Just start. It is in doing the work that we discover the work to be done.

Complexity explorer. Residing in the liminal.

Go for a walk. Swim. Ride a bike. Anything to get things moving.

This^ just do something you think you might enjoy. First thing I got into was gymnastic rings, felt more like playing than exercise and that got the ball rolling. Whatever you do, the first few weeks will be the hardest and you may not fully get into it until you start seeing progress, but then you'll be hooked.