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ciefa 🐌 eth/acc
@ciefa.eth
Anyone can recommend on how to >start< getting fit? Ever since Covid I gained a lot of weight. Went from a total stick to being 98kg. I'm not really interested in growing a lot of muscles or turning into a gym bro, just really want to lose some weight and gain more endurance. Is doing this bike/cycle thing enough?
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Ed O'Shaughnessy
@eddieosh
Just start. It is in doing the work that we discover the work to be done.
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Ed O'Shaughnessy
@eddieosh
Go for a walk. Swim. Ride a bike. Anything to get things moving.
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