Fitness

A place to talk about fitness and health on Farcaster.

Tonight’s garage sesh: weighted pull-ups, weighted dips, pistols, l-sits, and standing rollouts.

/smarteconomypod host  🔵 /neo BUIDLer 💚 chain surfin’ since ‘17 ⛓️

ATC & Performance Coach to best athletes in the world | Building a Smarter Supplement Company ➡️
https://www.feelnoetic.com/products/focus

Weight pull-ups and weighted dips are a cheat code for upper body mass 💪

Climbing has taken a back seat. I used to be heavy into trad climbing, but slowed down after witnessing an accident on Longs Peak in 2020.

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

The baseblocks big bar pro.

Got it because it’s pretty damn stable.

It was a bit pricy, but worth it.

The baseblocks big bar pro.

Got it because it’s pretty damn stable.

It was a bit pricy, but worth it.

https://www.baseblocks.fit/products/the-big-bar-pro

Ty sir 🫡 

Working up to 5 reps/leg per set, then adding weight. Should be in 5ish weeks 💪

nice form bro, one leg squat are litttt😍 💪

I get the struggle. Right is my non-dominant leg, too. My heel pops up on that side on the up movement; gotta clean that up!

Pistols… I struggle.
Especially on the right.
🙌🏻