Fitness

A place to talk about fitness and health on Farcaster.

Habits i avoid while trying to build muscles

- Constantly switching workout routines.

- Waiting for motivation to start.

- Doing 4-6 sets per exercise.

- Not sleeping enough.

- Skipping meals/avoiding carbs when on a cut.

- Working out 6-7x a week.

- Overdoing cardio. 

- Trying to spot reduce fat.

- Not resting at least 3 mins in between sets.

Any Additions?

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Bro you nailed it. I'd throw in: not tracking workouts over time.

- ego lifting instead of focusing on form.

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336 $DEGEN is an addition you can have, all for me saying thanks for  your remaining 1 month on my hypersub.

That’s really cool
Burning fat and building muscles?

Hmm, I'm seeing lots of gains and doing several of those 

E.g. 

4-6 sets regularly 

workout 6 days a week

End workouts w 20-40 mins cardio

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