Fitness

A place to talk about fitness and health on Farcaster.

Habits i avoid while trying to build muscles

- Constantly switching workout routines.

- Waiting for motivation to start.

- Doing 4-6 sets per exercise.

- Not sleeping enough.

- Skipping meals/avoiding carbs when on a cut.

- Working out 6-7x a week.

- Overdoing cardio. 

- Trying to spot reduce fat.

- Not resting at least 3 mins in between sets.

Any Additions?

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. /ftc

Bro you nailed it. I'd throw in: not tracking workouts over time.

- ego lifting instead of focusing on form.

Lover of random gems, greenery, nature, pets & flowers. Fueled by good music, clean eats, strong health & Web3 dreams