Fitness

A place to talk about fitness and health on Farcaster.

Habits i avoid while trying to build muscles

- Constantly switching workout routines.

- Waiting for motivation to start.

- Doing 4-6 sets per exercise.

- Not sleeping enough.

- Skipping meals/avoiding carbs when on a cut.

- Working out 6-7x a week.

- Overdoing cardio. 

- Trying to spot reduce fat.

- Not resting at least 3 mins in between sets.

Any Additions?

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc