Fitness

A place to talk about fitness and health on Farcaster.

Pull up update Fitcasters!

4x reps @ a tempo of Explode up/ hold for 2 sec/ down for 2 sec with a 40lb DB (2 Rounds- that was 🌶️🔥)

Building /fc-africa || Project Manager https://coursera.org/share/3c948e5bd2d17d22d9a8df1b || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

@dummie.eth ,  check this out
Hard 🔥🔥

Sneakerhead + Web3 Baddie + Food & Art Enthusiast 💞 I'm here for the Vibes, Culture and - ofcourse - the Bag

Damn
Goes hard 

Practically what i was saying… slowly come down then explode

I then do reverse grip for my biceps

I’ll see if i can recreate soon

Chad🫡