Fitness

A place to talk about fitness and health on Farcaster.

Should I start posting nutritional information for muscle gain aswel? I have some super foods for muscle gain that I want to ‘shill’ you guys

Here to teach (and learn)about basic muscle-hypertrophy. On a journey to learn how to make money online via web3 and crypto. 

I want some nutritional information but would love to hear more insightful knowledge than 1g protein/kg bodyweight😅 
100 $DEGEN

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

Will drop some stuff tomorrow… What would you like to learn more about? I was thinking about making a tier list and explaining my choices by showing and explaining micro and macro nutrients

for example, if you mention micro nutrients, i don’t know what to think about Calcium. it s good but can have side effects if taken too much? 

another idea would be, what is the most important meal of the day? how to adapt your diet for your goals such that you don’t feel like dieting.

Calcium is needed for building and protecting bones and teeth. It helps with muscle contraction and relaxation. Also helps with hormone secretion, blood clots and maintaining blood pressure. It’s an important mineral for athletes. To be sure if you lack or have too much you can have bloodwork done.