Fitness

A place to talk about fitness and health on Farcaster.

Unpopular Opinion: Hip Thrust are extremely overrated. You can get the same results with squat variations like Sumo Squats

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Please tell this to everyone in my gym using the squat racks as hip thruster stations

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Same! The setup isn’t worth the little bit of gains from the movement. I completely subbed them out with barbell sumo squats and RDL variations.

Not to mention, I find them awkward, uncomfortable & unsafe to perform w/ a barbell.