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dthinks
@dthinks
Unpopular Opinion: Hip Thrust are extremely overrated. You can get the same results with squat variations like Sumo Squats
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Nicolaus
@nicolaus
Not to mention, I find them awkward, uncomfortable & unsafe to perform w/ a barbell.
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dthinks
@dthinks
Same! The setup isn’t worth the little bit of gains from the movement. I completely subbed them out with barbell sumo squats and RDL variations.
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