Content
@
0 reply
0 recast
0 reaction
czar
@czar
My sleep fitness scores dropped from 80/100 to 40/50 since I had a newborn. How do parents get a good enough sleep in this stage?
7 replies
0 recast
4 reactions
dusan.framedl.eth
@ds8
many changes implemented: - last meal 3+ hours before sleep - no alcohol 5+ hours before sleep - go to sleep 10PM still not good enough 😂 gotta push through (and take naps whenever possible)
0 reply
1 recast
0 reaction
