If you meditate, do you have a specific routine or app?

No app. Just get comfortable in a quiet room and set the timer on my phone.

sometimes when my timer goes off I jolt as if I was asleep in class and falling back in my chair 

feel like that’s when you know it was a nice sesh

design and research • protocol optimist • indy native • stay curious, memento mori ☀

I also like the first 10 sec after it's ended. Feels like coming back home after a trip and seeing everything new for the first time.