Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Zone 2 running helped me to improve my recovery and have more energy during my workouts / jiu jitsu.
I don’t know about vegan, but I’ve trained for more than 15 years, and for it is not bs.

Blockchain enthusiast and addicted to jiu jitsu

are you completely certain it is zone 2 workouts and not anything else, like working out more consistently?

how can you be sure?

Because I have been working out and training for more than 15 years.
I have done different experiments on my workouts, diet, etc.

Zone 2 cardio were easily the ones that I saw the most differences when I integrated with weigh lifting and jiu jitsu.

That’s a good question, and I can easily answer that.
Because when I change something, I only change 1 variable.

I’ve been working out and doing jiu jitsu for a long time, my diet has been the same too, the only thing that I did differently was the introduction of zone 2 cardio workouts.

why do you think it's not weight lifting and jiu jitsu?

why do you think it's not your diet?