Running

Anyone got any experience with salt tabs (cramp tablets). I have always thought that cramp was really just from not preparing adequately, but I started using Crampeeze capsules a few years ago and it seems to have helped. But I have also been racing more conservatively. So I can't really tell if the tablets are working or if I am just running more within myself?

I don't think there is any evidence that salt tabs prevent cramps. I would be mindful of bypassing taste and instead rely on salt cravings

Do you mean feeling what your body needs?

I’ll just always end smashing chocolate croissants ;). 

But for real. Listening is really good advice. Thank you.

yes, when I start fantasizing about potato chips during a long run I think it’s a signal I do need more salt