Running

Anyone got any experience with salt tabs (cramp tablets). I have always thought that cramp was really just from not preparing adequately, but I started using Crampeeze capsules a few years ago and it seems to have helped. But I have also been racing more conservatively. So I can't really tell if the tablets are working or if I am just running more within myself?

I use salt tab pre-race as it said that it can prevent cramp

So far I never got cramps before, so I’m not sure about it’s effectiveness. The main reason I take salt tab before race is because it include some Caffeine as well lol

/running, /poetry /mathrock

/receipts minter
5k - 19:41
10k - 41:24 
21k - 1:28:45
42k - 3:28:34

One day them cramps will get ya! But I hope not! 😂