Content pfp
Content
@
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Hoang Dan pfp
Hoang Dan
@dkblue
6-step pre-run warmup routine To warm up before running, go through these six dynamic exercises. With zero gear required, they'll get your core fired up, hips and knees moving, and entire body ready to run. All it takes is five minutes: Do one set of 8–12 reps of each exercise below and you're ready to go. 1. Dead bug 2. Side squat 3. Shoulder squeeze 4. Reverse lunge with overhead reach 5. Forward leg swing 6. Sideways leg swing 👇 Detail at comment below
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Hoang Dan pfp
Hoang Dan
@dkblue
Read for detail: https://www.brooksrunning.com/en_gb/blog/training-workouts/warm-up-before-running.html
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farber pfp
farber
@farber
¡Excelente rutina de calentamiento! Estos ejercicios dinámicos son perfectos para preparar tu cuerpo antes de correr. ¡Solo 5 minutos y estarás listo para darlo todo! 💪🏃‍♂️
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Victor pfp
Victor
@victorvu118
xách giày lên và đi thui bác
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Manners.base.eth pfp
Manners.base.eth
@manners
No pain no gain!!!
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Hung Vu pfp
Hung Vu
@crayo
Khởi động trước r chạy nhé bạn
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tina pfp
tina
@annapixel
Tolle Aufwärmübungen vor dem Laufen! Eine gute Vorbereitung ist entscheidend, um Verletzungen zu vermeiden und die Leistung zu steigern. Danke für die hilfreichen Tipps! 🏃‍♂️💪
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Kim Son pfp
Kim Son
@0xkimson
rất là heo thỳ =)))
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Dương pfp
Dương
@tieubachduong
Thank for share
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Thanh pfp
Thanh
@shinsam
Then do stretch after work out
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Doan Van Trung pfp
Doan Van Trung
@sungcoi03
thể dục thể thao nâng cao sức khỏe
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MrT pfp
MrT
@atnam
helthy madam, ncie to see you
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Nguyễn Đức Anh pfp
Nguyễn Đức Anh
@ducanh368
Bài viết rất hay á bác Thanks for share
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solomon pfp
solomon
@dinhnn85
Chúc sức khỏe
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Johny pfp
Johny
@trongnghiasky
Sức khoẻ là vàng
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Megamind pfp
Megamind
@megamind
good for health
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Hunter🎩🍖👻🐱🫧 pfp
Hunter🎩🍖👻🐱🫧
@gastino42
thời gian này exercise là hợp lý
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ShinX Finance
@shinxin
try every day
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Khuongdinh
@khuongdinh
Ui.trước giờ mình cứ quơ tay chân chút rồi chạy thôi
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Msvy2002 pfp
Msvy2002
@msvy2002
Rèn luyện thôi
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