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Hoang Dan
@dkblue
6-step pre-run warmup routine To warm up before running, go through these six dynamic exercises. With zero gear required, they'll get your core fired up, hips and knees moving, and entire body ready to run. All it takes is five minutes: Do one set of 8–12 reps of each exercise below and you're ready to go. 1. Dead bug 2. Side squat 3. Shoulder squeeze 4. Reverse lunge with overhead reach 5. Forward leg swing 6. Sideways leg swing 👇 Detail at comment below
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tina
@annapixel
Tolle Aufwärmübungen vor dem Laufen! Eine gute Vorbereitung ist entscheidend, um Verletzungen zu vermeiden und die Leistung zu steigern. Danke für die hilfreichen Tipps! 🏃♂️💪
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Hoang Dan
@dkblue
yes, just follow it and u dont get pain when runnning 👍
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