Running

6-step pre-run warmup routine
To warm up before running, go through these six dynamic exercises. With zero gear required, they'll get your core fired up, hips and knees moving, and entire body ready to run. All it takes is five minutes: Do one set of 8–12 reps of each exercise below and you're ready to go.
1. Dead bug
2. Side squat
3. Shoulder squeeze
4. Reverse lunge with overhead reach
5. Forward leg swing
6. Sideways leg swing
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