Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
today’s warpcast workout is a 💥 quick full body blast 💥 these exercises help strengthen the glutes, hip flexors and core you could also use these exercises before gym to warm up 🙌🏾 1. banded hip bridges 2 x 10 2. straight leg lifts 2 x 5 each leg 3. russian twists 2 x 10 4. backwards lunge 2 x 5 each leg 5. goblet squats 2 x 5 these can be done with or without weights/bands it’s up to you how challenging you want it to be! as always let me know how you find it and if you have any questions!
13 replies
13 recasts
62 reactions
Diet Wyatt
@dietwyatt.eth
Okay those straight leg lifts felt WAY more intense than I thought they would 😅
1 reply
0 recast
0 reaction
Naomi
@afrochicks
right!! they are great for strengthening the hip flexors but omg they burn!!!
0 reply
0 recast
1 reaction
