Naomi on Warpcast

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https://opensea.io/collection/fitness-8

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Naomi pfp

today’s warpcast workout is a 💥 quick full body blast 💥 these exercises help strengthen the glutes, hip flexors and core you could also use these exercises before gym to warm up 🙌🏾 1. banded hip bridges 2 x 10 2. straight leg lifts 2 x 5 each leg 3. russian twists 2 x 10 4. backwards lunge 2 x 5 each leg 5. goblet squats 2 x 5 these can be done with or without weights/bands it’s up to you how challenging you want it to be! as always let me know how you find it and if you have any questions!

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Ox Bid pfp

we should organise a training session in London for FC community

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Diet Wyatt pfp

Okay those straight leg lifts felt WAY more intense than I thought they would 😅

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Alexey 🎩🐲🐹 pfp

Alexey 🎩🐲🐹

time to start your morning show 🤘 1000 $farther

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Nick Arti 🏴‍☠️🎭✨ pfp

Nick Arti 🏴‍☠️🎭✨

Amazing thank you for sharing 1008 $farther

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Charlie pfp

Definitely trying this routine out 1000 $FARTHER

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Aislandart ⟠ pfp

Happy day fren! 🙌🏼✨ 300 $farther

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law pfp

You’re killing it

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FLOOD pfp

I'm supporting you through /microsub! 144 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)

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Niko pfp

she just does not miss! you're making warpcast 100x more entertaining 👏 2843 $farther

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johann pfp

get after it! 💪

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Vincent pfp

@airdropadventure

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Mgxie 🎩🧚 pfp

Will give it a try 300 $farther

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@joshisdead.eth

Loving this daily workouts haha! Keep it up fam! 1000 $farther

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QENUaKbDIP pfp

have a great dayyy!

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XJHkhDLi pfp

Happy day fren! nn300 $farther

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BsEhaFWb pfp

You’re killing it

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