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Content
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Naomi
@afrochicks
today’s warpcast workout is a 💥 quick full body blast 💥 these exercises help strengthen the glutes, hip flexors and core you could also use these exercises before gym to warm up 🙌🏾 1. banded hip bridges 2 x 10 2. straight leg lifts 2 x 5 each leg 3. russian twists 2 x 10 4. backwards lunge 2 x 5 each leg 5. goblet squats 2 x 5 these can be done with or without weights/bands it’s up to you how challenging you want it to be! as always let me know how you find it and if you have any questions!
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Ox Bid
@oxb
we should organise a training session in London for FC community
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Diet Wyatt
@dietwyatt.eth
Okay those straight leg lifts felt WAY more intense than I thought they would 😅
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FLOOD
@fffflood
I'm supporting you through /microsub! 144 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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Niko
@nikomfer.eth
she just does not miss! you're making warpcast 100x more entertaining 👏 2843 $farther
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joshisdead.eth
@joshisdead.eth
Loving this daily workouts haha! Keep it up fam! 1000 $farther
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johann
@thebluffer.eth
get after it! 💪
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Aislandart ⟠
@aislandart
Happy day fren! 🙌🏼✨ 300 $farther
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law
@traguy.eth
You’re killing it
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Pelin Genç🩵🎩
@pelingenc
Great! How is goblet squats different from sumo squats? 395 $farther
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Alexey 🎩🐲🐹
@skrim
time to start your morning show 🤘 1000 $farther
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Nick Arti 🏴‍☠️🎭✨
@nick-arti
Amazing thank you for sharing 1008 $farther
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Charlie
@deftony
Definitely trying this routine out 1000 $FARTHER
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Mgxie 🎩🧚
@degenlady1
Will give it a try 300 $farther
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mrblocktw
@mrblocktw
Happy day fren!
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Lukrecija
@lukrecia7
🏆 🎖️ 🏆
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Bunglon✨
@bunglon
Good day fren 200 $farther
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Andrius
@andriucxa
Thanks
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