Sense

Pranayama is more than just breath control—it's a path to mastering prana, the vital energy within us. Through mindful breath, we balance the body and mind, preparing for deeper spiritual practices like meditation and samadhi. Ready to awaken your inner energy? 🌬✨ 

How do you use pranayama to enhance your practice?

I do yoga every day. I think yoga is useful for increasing this energy👌😉🧘‍♀️

Techniques like alternate nostril breathing help me improve my focus. 🌿

Pranayama can be a way to find peace in every moment.

By controlling the breath, we can achieve mental and physical balance.

Pranayama is the art of breathing for healing and relaxation.  🌬️🧘 
5 $RARE💎

Pranayama is an important part of yoga that focuses on breathing. The fundamentals of pranayama flow innately deep within everyone's being, but perhaps it's best to learn the proper way to breathe and reap its benefits.