Sense

Pranayama is more than just breath control—it's a path to mastering prana, the vital energy within us. Through mindful breath, we balance the body and mind, preparing for deeper spiritual practices like meditation and samadhi. Ready to awaken your inner energy? 🌬✨ 

How do you use pranayama to enhance your practice?

Pranayama is an important part of yoga that focuses on breathing. The fundamentals of pranayama flow innately deep within everyone's being, but perhaps it's best to learn the proper way to breathe and reap its benefits.