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commander 🎩
@diamond9.eth
Pranayama is more than just breath control—it's a path to mastering prana, the vital energy within us. Through mindful breath, we balance the body and mind, preparing for deeper spiritual practices like meditation and samadhi. Ready to awaken your inner energy? 🌬✨ How do you use pranayama to enhance your practice?
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Milad🎩
@miladtik2
Techniques like alternate nostril breathing help me improve my focus. 🌿
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