welly

@dfdfgf

288 Following

3 Followers

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I didn't when he asked, but now I do. This is the type of question that slams the emergency brake on my focus and immediately diverts it. The TLDR: Gruns are a pretty decent, albeit generic, multivitamin. There's 100% daily value of most essential vitamins, and 25% daily value of a few key trace minerals. There's a lot of sugar in these relative to the total serving size. 40% of the product (8g) is sugar. (to their credit, they do offer a 0 sugar option that uses allulose, but it is more expensive.) The ingredients that drive most of the claims on the website are present in very small amounts. And the things they claim are egregious. As I say in the piece, they say they can do so much I'm almost offended they also can't get me a boyfriend. Click in for the deep dive. There's lots of pictures as well as a comparision to Nutricost's multivitamin. https://paragraph.com/@keccers/whats-the-deal-with-gruns-gummies

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given how the rockies are doing this szn, you’re gonna have a blast lol shoooooo timeeee

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(her name is pear)

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horsefacts 🚂

@horsefacts.eth

https://warpcast.com/v/0x2c4f09e0

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I commit to a pull day tomorrow. + Treadmill (1mi) + Barbell Row: 5x6-8 + Pull-Ups: 3x10 + Seated Cable Row: 3x10 + Hammer Curl: 3x12 + Rear Delt Fly: 3x15

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currently at a little coffee roasters shop in taipei with the best brown sugar latte and they’re playing classical remakes of lion king songs, this is amazing

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