A place to talk about fitness and health on Farcaster.

Fitness

Folks, I am big fan of pen and paper strength app but it’s not for abs really if someone has good program for abs it would great to have it here.. thanks!

Surely brains have not led me here.

Alpha - https://discord.gg/aWmKSkpg

never tried it u have some suggestions on AI bot?

You’d be surprised how you can ask any of the popular ai chat bots for exercise routines. Give it parameters and desired outcomes as well as any body or equipment limitations and wait to be impressed.

Did you do it after the complete work-out or you kept separate 20-30 mins a day for it?

My abs didn't really start growing until I REALLY overloaded them and hit them with high frequency. Cable crunches and machine crunches did the trick 9-12 sets per week to failure

Smash out a ton of toe to bar leg raises. Especially if you can slow down the eccentric part of the movement.