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Degen
@degensamurai
Folks, I am big fan of pen and paper strength app but it’s not for abs really if someone has good program for abs it would great to have it here.. thanks!
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Pelago [🔵,🎩,⛓️,🧾]
@archipelago
Smash out a ton of toe to bar leg raises. Especially if you can slow down the eccentric part of the movement.
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