Content
@
https://warpcast.com/~/channel/replyguys
0 reply
0 recast
0 reaction
Degend 🎩
@degend.eth
Sprained my disc doing a deadlift and playing football later on. Bed ridden for the next week or so FML 😭 https://media1.tenor.com/m/eMfgtebsg1EAAAAd/feels-bad-man-frog.gif
4 replies
0 recast
5 reactions
stoic.base.eth
@desol.eth
Reverse hyperextension is the best thing you can do to heal and strengthen against possible deadlift injuries. Wishing for a swift recovery 🤞
1 reply
0 recast
1 reaction
Degend 🎩
@degend.eth
Thanks man! Surely I need to do more stretching/mobility and back strengthening exercises. 🙏
1 reply
0 recast
1 reaction
Geisha
@geisha
And less dead lifts 🤣🤣🤣 seriously tho they not worth the aggro from a bad back
2 replies
0 recast
2 reactions
Degend 🎩
@degend.eth
I didn't lift much but yeah I guess my form sucked that day. I was using deadlift as a means to strengthen my back but yeah going forward should be very careful or just ignore it.
2 replies
0 recast
2 reactions
Geisha
@geisha
If you want to strengthen your back maybe consider introducing Pilates into your exercise routine. All the rugby players do. 😋 🏉
1 reply
0 recast
2 reactions
stoic.base.eth
@desol.eth
Just don't rush back into them and if you decide adding them back in to your routine, start really light and build slowly. When I was 32 I had to stop doing them for months after an unrelated surgery. Having missed lifting weights I tried to start where I left off and that's when I got a herniated disc. Building back from that was a long and humbling process but I regained strength and got back to lifting what I used to and haven't felt the pain of that injury for years.
1 reply
0 recast
1 reaction
