reply guys

Sprained my disc doing a deadlift and playing football later on. Bed ridden for the next week or so FML 😭

https://media1.tenor.com/m/eMfgtebsg1EAAAAd/feels-bad-man-frog.gif

Noob Trader | Noob NFT Collector | Noob Investor

Reverse hyperextension is the best thing you can do to heal and strengthen against possible deadlift injuries. Wishing for a swift recovery 🤞

Thanks man! Surely I need to do more stretching/mobility and back strengthening exercises. 🙏

I didn't lift much but yeah I guess my form sucked that day. I was using deadlift as a means to strengthen my back but yeah going forward should be very careful or just ignore it.

And less dead lifts 🤣🤣🤣 seriously tho  they not worth the aggro from a bad back