reply guys

Sprained my disc doing a deadlift and playing football later on. Bed ridden for the next week or so FML 😭

https://media1.tenor.com/m/eMfgtebsg1EAAAAd/feels-bad-man-frog.gif

Noob Trader | Noob NFT Collector | Noob Investor

Reverse hyperextension is the best thing you can do to heal and strengthen against possible deadlift injuries. Wishing for a swift recovery 🤞

Thanks man! Surely I need to do more stretching/mobility and back strengthening exercises. 🙏

And less dead lifts 🤣🤣🤣 seriously tho  they not worth the aggro from a bad back

I didn't lift much but yeah I guess my form sucked that day. I was using deadlift as a means to strengthen my back but yeah going forward should be very careful or just ignore it.

If you want to strengthen your back maybe consider introducing Pilates into your exercise routine. All the rugby players do. 😋 🏉