Fitness

A place to talk about fitness and health on Farcaster.

Another bike>run workout, also known as a “brick” 🧱  in the triathlon world. Plan was for a moderately hard bike ride and then immediately transition to 2 fast miles of running, then slowly easing the next 3 miles. Happy with where I am for early January, but there’s a long road ahead.

Im a bit of a degen, but also a chad.
Base Maxi




I’m sure you’re capable of much faster. You just need to learn how to train properly

you ran 5.28 miles in 35 mins???!!! insane! haha 

it tool me 47 mins for 5 miles run (i should say fast walk..haha) yesterday