Fitness

A place to talk about fitness and health on Farcaster.

Another bike>run workout, also known as a “brick” 🧱  in the triathlon world. Plan was for a moderately hard bike ride and then immediately transition to 2 fast miles of running, then slowly easing the next 3 miles. Happy with where I am for early January, but there’s a long road ahead.

Im a bit of a degen, but also a chad.
Base Maxi




you ran 5.28 miles in 35 mins???!!! insane! haha 

it tool me 47 mins for 5 miles run (i should say fast walk..haha) yesterday

haha maybe 1 min faster…. w/ proper train 😝

I’m sure you’re capable of much faster. You just need to learn how to train properly