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David Greenstein
@davidgreenstein
Running is the most overrated weight / fat loss exercise by a mile Just lift weights, eat some protein, and walk.
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Nicolas
@calisthenics
Indeed agreed, fat loss does not require running, but running is still an essential skill that everyone should practice!
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ᒍEᗰ ᔕOᑭᕼIᗩ
@jemsophia.eth
makes brain feel good tho
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bitsofjeremy (.eth, .sol)
@bitsofjeremy
I agree that once I started lifting on a regular basis, but then at a certain point added muscle mass which put me “over weight “ lol Use cycling and running to get faster moving mass through time
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Gigi
@gigimp1.eth
so so so true
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yangwao ↑
@yangwao
Row and lift weights. How much protein do you eat per day?
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Warpmaster General
@my
Agreed. Many high BF folks running marathons
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