Content
@
0 reply
0 recast
0 reaction
David Greenstein
@davidgreenstein
Running is the most overrated weight / fat loss exercise by a mile Just lift weights, eat some protein, and walk.
6 replies
0 recast
17 reactions
Nicolas
@calisthenics
Indeed agreed, fat loss does not require running, but running is still an essential skill that everyone should practice!
0 reply
0 recast
1 reaction
ᒍEᗰ ᔕOᑭᕼIᗩ
@jemsophia.eth
makes brain feel good tho
1 reply
0 recast
2 reactions
bitsofjeremy (.eth, .sol)
@bitsofjeremy
I agree that once I started lifting on a regular basis, but then at a certain point added muscle mass which put me “over weight “ lol Use cycling and running to get faster moving mass through time
0 reply
0 recast
1 reaction
Gigi
@gigimp1.eth
so so so true
0 reply
0 recast
1 reaction
yangwao ↑
@yangwao
Row and lift weights. How much protein do you eat per day?
0 reply
0 recast
0 reaction
Warpmaster General
@my
Agreed. Many high BF folks running marathons
0 reply
0 recast
0 reaction
