Science

🧘‍♀ Clinical research: Meditation treats anxiety as well as antidepressants

Scientists found that the effectiveness of meditation in various anxiety disorders is comparable to taking antidepressants

🧘‍♀ Clinical research: Meditation treats anxiety as well as antidepressants

Scientists found that the effectiveness of meditation in various anxiety disorders is comparable to taking antidepressants

https://clinicaltrials.gov/study/NCT03522844

Ex-Chemist, Defi enthusiast, investing popularisator
FID: 191419

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Yes, they are nice things to be in a good mood 👍

Caring for others also helps, as well as taking care of an animal, and learning to breathe deeply and live in the moment. 🫶

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