Dan Welden

@danwelden

51 Following

552 Followers

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Rise and shine everyone! It’s humpday 💪🏼 Another new demo will be coming out later today. For now, as you start your workday, think of ways you can expand your skill sets. Personally, I’m taking Shopify courses to do better for breedwell.com. I also started my Google Digital Marketing & E-commerce Certificate from Grow with Google. There are many free ways you can learn and grow, giving you the opportunity to make more at your current job or apply for jobs that pay more. So maybe on your lunch break or after work, check out Grow with Google (grow.google) and see if there’s anything of interest. Hope this is helpful for some of you and I love you all 🫶🤗

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Good morning all you beautiful people ☀️

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Serious question! Does anyone else check the fridge several times hoping there will be something you missed that will peak your interest only to be disappointed to find the exact same things you just saw 😤?

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New Demo 🥳 I’m a bit rusty getting back into the swing of things. This one is using on pull-up assist/super band to perform 5 different exercises back to back. Resistance band sumo deadlifts, glute kickbacks, hammer curls, tricep extensions, back flys. Perform each until failure but be sure to match each side when doing kickbacks and hammer curls. Take a 1 to 3 min break and repeat 2 or more times. OnlyGymFans.com 💪🏼

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Good morning everyone! Happy Monday ☀️ I hope you all had a great weekend. Going into this week, try to go in with a leadership type attitude. Many of us have become complacent and accustom to not expressing our ideas, stepping up to new challenges, and just following orders. So I encourage all of you who have fallen into this rhythm to be the leader that you’ve always been, not the follower you’ve become. Not just at work but within your community and on social media. You all have it within. Just make the choice to show it. I hope your Monday is off to a great start🤗🫶

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💪🏼💪🏼💪🏼💪🏼

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Good morning! Happy Sunday funday 🥳 I hope you all are able to enjoy your last day of the weekend before the workweek fun begins. Have a great day 🫶🤗

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That sounds fun. One of my BFF’s of 22 years is in town so we’re going out bar hopping tonight.

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Happy Saturday everyone ☀️ I hope your weekend is off to a great start. What does everyone have planned for today?

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Do you currently have a consistent workout routine?

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Good morning everyone 🤗 It’s Friday 🥳 I just finished my workout and wanted to leave you all with another motivational post. For this weekend I encourage all of you to do something selfless. It will help a lot of you overcome this mental funk you might be in whether it’s from the change in weather or post election blues. Know that, selfish people are a dime a dozen. Selfless people are a rare gem. Always strive to be a rare gem. I hope you all have an amazing day and a fantastic weekend. 🫶❤️

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Working on getting thicc 💪🏼 Trying to hit 200lbs by the time I’m 42 (June 19th). I’m at 177lbs now, 23lbs to go. Wish me luck🤞🏼OnlyGymFans.com

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Good morning everyone! Happy Thursday 🥳 A little morning pep talk for you. Something you can always count on is for life to pull you off the tracks. You have to find the strength from within to get your caboose back on the tracks, and like The Little Engine That Could, just keep saying “I think I can!” So keep on going everyone. It’s almost the weekend. Have a great day and I love you all 🤗

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Good morning! Are you training at home or a gym?

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What are your goals and how tall are you?

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Fresh haircut from Riverside Barber Shop 💈Highly recommend if you’re in Wichita.

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🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

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