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Dan Welden
@danwelden
I don’t recommend this stack for beginners. It’s a bit intense. Start with rear foot elevated split squats (10 to 15 reps per leg, match reps). Then go directly into decline pushups (until failure). Last, transition into partial goblet squats (20 to 30 reps). Take a 1 to 3 min break. Repeat 2 or more times.
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kevin j
@entropybender
the decline pushup is similar to an incline press in terms of muscle recruitment right? what would be a great exercise for lower pec (decline press) at home? dips?
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Dan Welden
@danwelden
You are correct with the decline pushups. To mimic the decline press, do incline pushups.
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